Weigh In record (no journal entry) for 28 February 2023
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81 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1619 kcal
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Fat: 53.23g | Prot: 125.29g | Carbs: 151.93g.
Breakfast: Ägg. Lunch: ICA Basic Räkor i Lake, Ägg, Garant Havregryn, Blåbär. Dinner: Foodbox Red Hot Chicken, Körsbärstomater. Snacks/Other: Gala Äpplen, Eldorado Potatis Delikatess, Danish Crown Fläskfile. more...
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2206 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bossebombanat's Weight History
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