Weigh In record (no journal entry) for 28 February 2023
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76.6 kg
Lost so far: 43.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1295 kcal
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Fat: 26.52g | Prot: 54.61g | Carbs: 198.90g.
Breakfast: Aldi Rosinenbrötchen, Edeka Bio Maiswaffeln Gesalzen. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange , funny-frisch Chipsfrisch Ungarisch. Dinner: REWE Tomaten Basilikum Sauce, DM Bio Dinkel Vollkorn Spaghetti. more...
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Losing 8.4 kg a Week
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steffibeck2389's Weight History
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