Weigh In record (no journal entry) for 28 February 2023
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112.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2407 kcal
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Fat: 107.80g | Prot: 68.78g | Carbs: 280.76g.
Breakfast: Jam, Bruin Broodje, Cappuccino. Lunch: AH Rode Kool met Appel, AH Gepaneerde Schnitzel, Harvest Basket Semmel Knödel. Dinner: De Ruijter Caramelpasta, AH Meerzaden Broodje , Kool Salade of Coleslaw met Dressing, Milbona Tzatziki. Snacks/Other: Verkade Melkchocolade, Ritter Sport Yoghurt, Thee, Bakkersbest Mini Stroopwafels. more...
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3151 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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