TresDelta's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

84.9 kg Lost so far: 13.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

863 kcal

Fat: 38.96g | Prot: 94.53g | Carbs: 35.17g. Dinner: Beorganik Chia Seed, Lemon Juice, Hard-Boiled Egg , Cooked Egg White, Cooked Bitter Melon (Fat Added in Cooking), Grilled Chicken Breast. more...

2887 kcal

Exercise: Walking (slow) - 2/mph - 9 hours and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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TresDelta's Weight History

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TresDelta's Journal, 28 Feb 23

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TresDelta's Weight History