Weigh In record (no journal entry) for 28 February 2023
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1043 kcal
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Fat: 55.76g | Prot: 53.96g | Carbs: 84.17g.
Breakfast: Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz, Fırında Köfte. Dinner: Eti Pizza Kraker, Muz. more...
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Gaining 0.7 kg a Week
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