Weigh In record (no journal entry) for 28 February 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
2050 kcal
|
Fat: 70.33g | Prot: 161.00g | Carbs: 189.29g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Яблоко, Котлета Домашняя, Макароны Отварные. Dinner: Творожная Запеканка, Горбуша Жареная. Snacks/Other: Жако Зефир Классический. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|