Weigh In record (no journal entry) for 28 February 2023
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2035 kcal
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Fat: 107.96g | Prot: 81.22g | Carbs: 197.11g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Cevizli Baklava, Etli Nohut, Pirinç Pilavı, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş). Dinner: Soğanlar, Dardanel Ton Zeytinyağlı Akdeniz Mucizesi, Salçalı Makarna, Mayonez, Domatesler, Ketçap. Snacks/Other: Çay (Demlenmiş), Kahve (Demlenmiş). more...
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2641 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours, Bathing - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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seydaaytekin's Weight History
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