Weigh In record (no journal entry) for 28 February 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2009 kcal
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Fat: 69.58g | Prot: 126.60g | Carbs: 220.98g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Del Campo Spinacette, Del Campo Spinacette. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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