Weigh In record (no journal entry) for 28 February 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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362 kcal
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Fat: 11.09g | Prot: 13.19g | Carbs: 52.49g.
Breakfast: Butter , Sugar, Tea with Milk, White Bread . Snacks/Other: Plain Waffle, Latte Coffee. more...
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Losing 5.6 kg a Week
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