Weigh In record (no journal entry) for 27 February 2023
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1267 kcal
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Fat: 47.83g | Prot: 103.44g | Carbs: 101.79g.
Breakfast: Quillayes Queso Chanco, PF Jamón Pierna Acaramelado, Huevo Cocido, Cuisine & Co Avena Integral Instantanea. Lunch: Naturezza Crema de Espárragos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mostaza, Queso de Cabra, Lechuga. Dinner: Mi Tierra Salvado de Trigo, Cuisine & Co Avena Integral Instantanea, Huevo Cocido, PF Jamón Pierna Acaramelado, Quillayes Queso Chanco, Naturezza Crema de Espárragos. Snacks/Other: Cambur. more...
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1858 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hannya contreras's Weight History
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