andres93.morales's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

92.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1111 kcal

Fat: 47.83g | Prot: 75.35g | Carbs: 97.91g. Breakfast: Chocolate en Polvo (sin Endulzante), Huevo, Empanada de Queso. Lunch: Arroz Blanco, Helado de Vainilla Rico en Crema, Pechuga de Pollo sin Piel, Frijoles Cocidos, Quinoa (Cocida). Snacks/Other: Lima. more...

2658 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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andres93.morales's Weight History

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andres93.morales's Journal, 27 Feb 23

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andres93.morales's Weight History