Weigh In record (no journal entry) for 28 February 2023
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82.0 kg
Lost so far: 12.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1172 kcal
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Fat: 55.27g | Prot: 75.06g | Carbs: 92.72g.
Breakfast: Вареное Яйцо, Красные Помидоры, Сыр, Лаваш. Lunch: President Сливки 11%, Шампиньоны Жареные, Куриная Грудка, Картошка Печеная. Snacks/Other: Простоквашино Сырок Глазированный Сгущенка Вареная. more...
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Losing 0.6 kg a Week
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