Weigh In record (no journal entry) for 28 February 2023
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114.4 kg
Lost so far: 10.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1096 kcal
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Fat: 34.67g | Prot: 45.38g | Carbs: 151.35g.
Breakfast: Caffè Zuccherato. Lunch: Uovo Sodo. Dinner: Insalata Mista Verde, Fragole, Sugo senza Carne, Nonna Mia Raviolini al Vitello. Snacks/Other: Activia Zero Naturale, Kiwi, Selex Barretta di Cereali con Cioccolato al Latte, Mulino Bianco Pancarrè, Doria Crackers Salati. more...
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Gaining 0.0 kg a Week
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