Weigh In record (no journal entry) for 27 February 2023
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1176 kcal
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Fat: 30.47g | Prot: 50.69g | Carbs: 172.76g.
Breakfast: Café. Lunch: Farofa Temperada, Peito de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Casa do Pão de Queijo Pão Folhado C/Recheio de Frango C/Catupiry, Sukita Laranja. more...
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Losing 0.0 kg a Week
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