Weigh In record (no journal entry) for 28 February 2023
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55.8 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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863 kcal
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Fat: 23.17g | Prot: 28.42g | Carbs: 141.98g.
Breakfast: Uleg Sambal Terasi, Tahu Goreng, Telur Dadar, Top Coffee Gula Aren. Lunch: Ubi, Tape Singkong. Dinner: Mie, Tahu, Markisa. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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pbgselma's Weight History
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