Weigh In record (no journal entry) for 27 February 2023
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1180 kcal
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Fat: 19.06g | Prot: 99.67g | Carbs: 152.75g.
Lunch: Seara Filé de Peito de Frango, Quiabo Cozido, Melancia, Arroz Branco (Cozido). Dinner: 3 Corações Achocolatado , Lopes Açúcar, Nestlé Leite Ninho Forti+, Lapataia Tablete de Doce de Leite, Seara Filé de Peito de Frango, Quiabo Cozido, Arroz Branco (Cozido). Snacks/Other: Seara Apresuntado, Ovo, Pão Integral. more...
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Losing 1.7 kg a Week
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