Weigh In record (no journal entry) for 05 January 2015
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121.2 kg
Lost so far: 31.8 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2015:
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749 kcal
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Fat: 30.06g | Prot: 44.25g | Carbs: 72.37g.
Breakfast: Menemen, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Kuru Fasulye, Pirinç Pilavı. Dinner: Antrikot, Pişmiş Karnabahar (Taze Olandan), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Ülker Kepekli Grissini. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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