Weigh In record (no journal entry) for 27 February 2023
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1192 kcal
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Fat: 39.90g | Prot: 65.82g | Carbs: 145.94g.
Breakfast: Manzana Roja, Quaker Avena Multisemilla Proteina , Soprole Yogurt Protein + Natural Endulzado. Lunch: Arroz Blanco (de Grano Largo, Cocido), Lechuga, Lider Palmitos Enteros, Lider Atún Lomitos en Agua. Dinner: Palta, Fuchs Natura Semillas . Snacks/Other: Manzana Roja, En Linea Almendras Cubiertas con Cacao, Quaker Barra Nutmix , Almendras. more...
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Gaining 0.1 kg a Week
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francisca.zelada's Weight History
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