Weigh In record (no journal entry) for 27 February 2023
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1572 kcal
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Fat: 54.24g | Prot: 86.36g | Carbs: 180.66g.
Breakfast: Prozis Manteiga de Amendoim, Pão de Trigo Integral. Lunch: Bom Petisco Atum Posta em Azeite, Ovo Cozido, Rúcula, Grão-de-Bico, Sopa de Espinafres. Dinner: Arroz Branco, Ervilhas com Ovos Escalfados. Snacks/Other: Lidl Barra Proteína, Meia Torrada. more...
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Losing 21 kg a Week
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faria.joao50's Weight History
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