Weigh In record (no journal entry) for 05 January 2015
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93.2 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1578 kcal
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Fat: 68.69g | Prot: 100.53g | Carbs: 146.69g.
Breakfast: Silk Light Almond Milk, Watermelon, Spectrum Chia Seeds, Wyman's Fresh Frozen Triple Berry Blend. Lunch: Saltine Crackers, Bean-Less chili (Lo-Carb). Dinner: All Seasons Asian Sesame Dressing, Nature's Promise Spring Mix Salad, Outback Steakhouse Seared Ahi Tuna (Small). more...
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Gaining 0.6 kg a Week
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Brandon Gunnell's Weight History
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