Weigh In record (no journal entry) for 27 February 2023
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110.4 kg
Lost so far: 6.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1456 kcal
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Fat: 41.61g | Prot: 190.84g | Carbs: 70.15g.
Breakfast: Albume d'uovo, Uovo. Lunch: Pesce. Dinner: Uovo, Cuore di Vitello, Fegato di Maiale. Snacks/Other: Pro Nutrition MASS GAINER, Bresaola. more...
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Gaining 4.9 kg a Week
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Francesco26777's Weight History
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