Weigh In record (no journal entry) for 24 February 2023
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64.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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889 kcal
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Fat: 25.29g | Prot: 37.41g | Carbs: 128.96g.
Breakfast: Lentils , California Fava Beans Peeled, Cucumber, Tomatoes, عيش بلدي عيش بلدي, عجينه فلافل فلافل. Lunch: Cheese Pizza with Vegetables. more...
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Losing 3.5 kg a Week
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