Weigh In record (no journal entry) for 25 February 2023
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1012 kcal
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Fat: 48.10g | Prot: 50.38g | Carbs: 82.45g.
Breakfast: عيش بلدي عيش بلدي, Cucumber, Pinar Labnah. Lunch: Scallions or Spring Onions , عيش بلدي عيش بلدي, Herring. Snacks/Other: Pumpkin Seeds , Roasted Roasted Pumpkin Seeds , Pepsi Pepsi, Basbousa بسبوسة. more...
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Losing 1.8 kg a Week
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