Weigh In record (no journal entry) for 27 February 2023
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63.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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997 kcal
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Fat: 44.26g | Prot: 48.76g | Carbs: 100.11g.
Breakfast: عيش بلدي عيش بلدي, Pinar Labnah, Scrambled Egg . Lunch: Beef Broth (Home Recipe), Meat, Roz m3mar. Snacks/Other: Orange. more...
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Losing 1.4 kg a Week
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