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asal zr
Journal
27 Feb 23
asal zr's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
64.2 kg
Lost so far:
9.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
753 kcal
Fat: 17.78g | Prot: 44.10g | Carbs: 99.28g.
Breakfast:
Çilek, Eti Karam Bitter %70 Kakao.
Lunch:
Performans Protein Topları.
Dinner:
Nohutlu Pilav, Haşlanmış Tavuk Göğsü.
more...
2064 kcal
Exercise:
Walking (moderate) - 3/mph - 37 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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asal zr's Weight History
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