Weigh In record (no journal entry) for 27 February 2023
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57.2 kg
Lost so far: 10.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1063 kcal
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Fat: 29.26g | Prot: 86.06g | Carbs: 124.62g.
Lunch: Músculo Bovino, Carioca Feijão Cozido, Banana Prata, Arroz Branco (Cozido). Dinner: Contra-filé, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Bolo de Banana e Aveia, Mingau de Aveia, Cacau em Pó (Não Adocicado), Ovo Cozido. more...
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1754 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ismene.barcelos's Weight History
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