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Ja, nou ja....iets is beter dan niets.
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101.2 kg
Lost so far: 10.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1617 kcal
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Fat: 51.85g | Prot: 85.01g | Carbs: 201.94g.
Breakfast: Basterdsuiker, AH Houdbare Magere Melk, Quaker Havermout (40g). Lunch: Fries Roggebrood, Rinse Appelstroop Appelstroop (10g), Bananen, Roosvicee Original Vruchtenmix, Cottage Cheese, Milsani Magere Kwark Naturel. Dinner: Remia Knoflooksaus, Aldi Gyros, Turks Brood. Snacks/Other: Water, Koffie met Melk, Gwoon Halvarine, Plus Mini Krentenbollen. more...
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Losing 0.4 kg a Week
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Dieka1980's Weight History
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