Weigh In record (no journal entry) for 27 February 2023
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69.6 kg
Lost so far: 6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1605 kcal
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Fat: 38.65g | Prot: 137.59g | Carbs: 173.63g.
Breakfast: С.Пудовъ Мука Нутовая, Савушкин Продукт Творог Нежный 0%, Морковь, Яичный Белок, Яйцо Куриное. Lunch: Рис по-мексикански. Dinner: Запеканка вермишель-мясо. Snacks/Other: Запеканка творожная с ягодами. more...
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Gaining 1.1 kg a Week
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ZorkyJull's Weight History
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