Weigh In record (no journal entry) for 27 February 2023
|
87.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1015 kcal
|
Fat: 41.28g | Prot: 66.87g | Carbs: 105.10g.
Lunch: Abacate, Kiwi, In Natura Tomate, Alface Americana, Tirolez Queijo Coalho, Sabor da Terra Semente de Chia, Gergelim. Dinner: Maçã, Ovo Cozido, Feijão Carioca Cozido. Snacks/Other: Itambé Leite em Pó Integral, Danone Yopro 15G High Protein Morango, Banana Prata. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|