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enigma2581
Journal
06 Jul 11
enigma2581's Journal, 06 Jul 11
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Weigh In record (no journal entry) for 06 July 2011
63.8 kg
Lost so far:
0 kg
.
Still to go:
25.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 July 2011:
230 kcal
Fat: 6.00g | Prot: 12.00g | Carbs: 32.00g.
Lunch:
monster energy , diet coke, Ensure High Protein - Wild Berry.
more...
1821 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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enigma2581's Weight History
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