Weigh In record (no journal entry) for 27 February 2023
|
77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1019 kcal
|
Fat: 35.86g | Prot: 33.68g | Carbs: 135.93g.
Breakfast: Lavaş, Çesitli Sebzelerle Marul Salatası, Namet Hindi Füme 7/24, Haşlanmış Yumurta. Lunch: Nohutlu Pilav, Çesitli Sebzelerle Marul Salatası, Şekersiz Türk Kahvesi. Dinner: Nohutlu Pilav, Eti Çikolata Antep Fıstıklı, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Bitkisel Çay, Mixmey Hurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zencefilli Kurabiyee's Weight History
|