Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alan todd
Journal
27 Feb 23
alan todd's Journal, 27 Feb 23
alan todd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 February 2023
139.2 kg
Lost so far:
2.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
591 kcal
Fat: 22.11g | Prot: 36.12g | Carbs: 62.12g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Tesco White Bread Rolls, Heinz Chicken Noodle Soup.
Dinner:
Tesco Sardines in Tomato Sauce, Tomatoes, Tesco Simple Side Salad.
more...
3644 kcal
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alan todd's Weight History
View Complete History