Weigh In record (no journal entry) for 27 February 2023
|
86 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1259 kcal
|
Fat: 57.81g | Prot: 75.77g | Carbs: 114.97g.
Breakfast: Canastra Queijo Minas Meia Cura . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado, Cofril Linguiça de Pernil para Churrasco, Feijão Tropeiro. Dinner: Contra-filé Grelhado, Ovo Frito, Feijão Tropeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hortifruti Laranja Bahia, Veneza Iogurte Morango Zero. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ledaizabel's Weight History
|