Weigh In record (no journal entry) for 27 February 2023
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58 kg
Lost so far: 19.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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517 kcal
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Fat: 16.84g | Prot: 41.33g | Carbs: 46.63g.
Breakfast: Кофе. Lunch: Свиная Корейка (Вырезка, Постная), Салат Айсберг, Помидоры, Вареное Яйцо, Самарский Пекарь Хлеб Четыре Злака. Snacks/Other: Голден Яблоко . more...
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Gaining 0.1 kg a Week
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