Weigh In record (no journal entry) for 27 February 2023
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83 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1416 kcal
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Fat: 57.91g | Prot: 70.92g | Carbs: 160.71g.
Breakfast: Soğanlar, Siyah Zeytin, Sade Yoğurt (Tam Yağlı Süt), Fırında Patates, Fırında Köfte. Dinner: Migros Ezine Peyniri, Tarhana Çorbası, Salçalı Makarna, Izgara Köfte. Snacks/Other: Peyman Kabak Çekirdeği , Haşlanmış Mısır. more...
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Gaining 0.4 kg a Week
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burcubayy's Weight History
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