Weigh In record (no journal entry) for 27 February 2023
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109 kg
Lost so far: 7.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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547 kcal
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Fat: 12.65g | Prot: 41.51g | Carbs: 71.76g.
Breakfast: Слабое Кофе с Сахаром, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. Lunch: Патрик и Мари Свекла Тушеная, Печень Говяжья, Гречка Отварная. more...
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Losing 0.4 kg a Week
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