Weigh In record (no journal entry) for 27 February 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1396 kcal
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Fat: 55.94g | Prot: 84.23g | Carbs: 130.88g.
Breakfast: Sant'Orsola More, Sant'Orsola Lamponi, Olympus Arancia, Sant'Orsola Mirtilli. Lunch: Patate al Forno, Lidl Grigliata Mista di Suino e Pollo. Dinner: Esselunga Mandorle Sgusciate, Esselunga Uramaki , Foglia Verde Insalata Mista, Limone, Esselunga Tartare di Salmone con Avocado. Snacks/Other: Caffè Espresso. more...
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Losing 5.6 kg a Week
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@eMa81Swallow's Weight History
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