Weigh In record (no journal entry) for 05 January 2015
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76 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1627 kcal
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Fat: 36.07g | Prot: 85.84g | Carbs: 245.47g.
Breakfast: Plus Vita Pão Integral 7 Grãos. Lunch: Bife de Carne de Vaca, Royal Gelatina Cereja, Suco de Laranja Natural, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Maçã, Club Social Integral. more...
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1984 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Brandão51's Weight History
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