Weigh In record (no journal entry) for 27 February 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1712 kcal
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Fat: 56.12g | Prot: 124.83g | Carbs: 180.33g.
Breakfast: Club Social Integral, Ovo (Inteiro), Queijo Mozzarella, Vigor Requeijão Cremoso Light, Da Terrinha Tapioca. Lunch: Sadia Coxinha Das Asas, Feijão Carioca Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Sadia Coxinha Das Asas, Macarrão, Arroz Branco (Cozido). Snacks/Other: Mangas, Flamboyant Grego Tradicional, Banana Prata, Body Action Carnivoro . more...
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2233 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 0.0 kg a Week
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frampessoa9's Weight History
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