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Dremattozo
Journal
27 Feb 23
Dremattozo's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
65.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
1497 kcal
Fat: 69.99g | Prot: 102.27g | Carbs: 107.11g.
Breakfast:
Pão Francês, Ovo (Inteiro), Leite Integral.
Lunch:
Bisteca de Porco Grelhada, Arroz Parboilizado Cozido.
Snacks/Other:
Leite (Leite Integral), Ovo Cozido, Pão Francês.
more...
2071 kcal
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Dremattozo's Weight History
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