Weigh In record (no journal entry) for 27 February 2023
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66.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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479 kcal
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Fat: 18.64g | Prot: 47.28g | Carbs: 29.30g.
Breakfast: Café. Lunch: Alface, Beterraba Cozida, Pepino (com Casca), Filé de Frango Grelhado. Dinner: Alface, Clara de Ovo, Gema de Ovo. Snacks/Other: Catupiry Requeijão Cremoso, Bauducco Torrada Salgada. more...
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Losing 3.5 kg a Week
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Quilos.mortais's Weight History
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