Weigh In record (no journal entry) for 27 February 2023
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71.2 kg
Lost so far: 29 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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558 kcal
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Fat: 30.38g | Prot: 24.72g | Carbs: 40.54g.
Lunch: Manteiga (com Sal), Heinz Mostarda Amarela , Batatas Fritas, Bauducco Torrada Salgada, Entrecot. more...
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Losing 2.1 kg a Week
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