frouney's Journal, 03 Jan 15

Weigh In record (no journal entry) for 03 January 2015

78 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

914 kcal

Fat: 24.56g | Prot: 41.37g | Carbs: 135.38g. Breakfast: Banane. Dinner: Nudeln (Gekocht), Rinderroulade. more...

2318 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week


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frouney's Weight History