Weigh In record (no journal entry) for 27 February 2023
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73 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1565 kcal
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Fat: 87.19g | Prot: 132.31g | Carbs: 64.77g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Queijo Mozzarella, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete de Morango, Almôndegas de Carne de Vaca, Alcatra Grelhada, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. Dinner: Sadia Hamburguer de Carne Bovina, Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Snacks/Other: Maçã. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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