Weigh In record (no journal entry) for 27 February 2023
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78 kg
Lost so far: 12.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1380 kcal
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Fat: 77.84g | Prot: 120.68g | Carbs: 44.84g.
Breakfast: Ghee, Café, Ovo. Lunch: Batata Assada, Alcatra Grelhada, Aurora Coração de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Vagem Cozida. Dinner: Perdigão Linguiça Calabresa, Cenouras Cozidas, Tambaqui Assado. more...
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Gaining 4.2 kg a Week
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paulanascentescoelho's Weight History
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