Weigh In record (no journal entry) for 27 February 2023
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1139 kcal
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Fat: 44.52g | Prot: 123.00g | Carbs: 59.81g.
Breakfast: Cappuccino. Lunch: Haricots Verts Cuits (à partir de Frais), Delisse Fromage Blanc Sucré, Envia Fromage Frais , Escalope de Poulet, Dailymonop' Wrap Saumon Fumé Concombre. Dinner: Isla Délice Steaks Hachés 100% Bœuf , Haricots Verts, Escalope de Poulet. Snacks/Other: Café. more...
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Gaining 0.2 kg a Week
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