Weigh In record (no journal entry) for 27 February 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1170 kcal
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Fat: 50.37g | Prot: 86.69g | Carbs: 94.47g.
Breakfast: Sadia Mussarela, Bauducco Pão de Forma Tradicional, Ovo. Lunch: Nestlé Passatempo Cookie Original, Hellmann's Maionese, Batata Inglesa Cozida, Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Gallo Azeite de Oliva Extra Virgem. Dinner: Ovo, Grão-de-Bico Cozido. Snacks/Other: Hortifruti Abacaxi. more...
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steady weight
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silviooa's Weight History
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