Weigh In record (no journal entry) for 27 February 2023
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55.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1416 kcal
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Fat: 58.46g | Prot: 124.26g | Carbs: 94.46g.
Dinner: Bawang Putih, Nasi Putih, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Alfamart Abon Sapi, Fortune Minyak Goreng Sawit, Indofood Kecap Manis, Saori Saos Tiram, Pakcoy, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Chia Seed, DiabetaMil Sweetener, Windmolen Cocoa Powder, Haverjoy Havermix Instant Oats & Choco Chips, BreadTalk Cheese Cake. more...
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steady weight
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kharismaaulia03.ka's Weight History
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