Weigh In record (no journal entry) for 27 February 2023
|
54.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1560 kcal
|
Fat: 45.34g | Prot: 115.08g | Carbs: 170.62g.
Breakfast: Vitad'or Olio di Cocco, Neogal Yogurt Greco 0%, il Molino Chiavazza Farina di Riso, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche. Lunch: Vallericca Lattughino, Esselunga Olio Extravergine d'oliva, Lidl Branzino, Ocean Sea Code di Mazzancolle Tropicali, Rio Mare Tonno al Naturale, Gli Allegri Sapori Patate Grigliate al Rosmarino. Dinner: Esselunga Olio Extravergine d'oliva, Zucchine Grigliate, Lidl Branzino, Golden Sun Riso Basmati, Ocean Sea Code di Mazzancolle Tropicali, Rio Mare Tonno al Naturale. Snacks/Other: Yamamoto Infusion Elite Proteine in Polvere, Inalpi Burro Chiarificato, Ok Brio Gallette Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintini90's Weight History
|