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Guten Morgen ☕️☕️!! Ich wünsche Euch allen eine schöne,erfolgreiche Woche!!!!
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58.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1395 kcal
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Fat: 20.92g | Prot: 69.22g | Carbs: 213.68g.
Breakfast: Mandarine, DM Leinsamen Geschrotet , Chia-Samen, Vemondo Bio Hafermilch , Kölln Haferflocken. Lunch: Baktat Rote Linsen, BioBio Vollkorn-Spaghetti. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Gemischter Salat, Tarpa Aubergine Aufstrich, Aldi Tortilla Wraps. more...
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576 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Working - 2 hours, Samsung Health - 21 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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tatiswelt64's Weight History
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